Curious about what a holistic health practitioner would recommend for your unique wellness journey? Discover the top 8 essential practices we share with every client to support natural healing and lasting health!

​✅ An Introduction that walks you through how to use the workbook, how blood testing fits into root-cause healing, and how to become your own best health advocate.

✅ A clear explanation of why we run blood tests, the different types of panels available, and the difference between normal lab ranges and functional ranges—so you don’t fall through the cracks of conventional care.

✅ A full breakdown of the CBC (Complete Blood Count), CMP (Comprehensive Metabolic Panel), and Iron Panel—including what each marker does, what it means when it’s high, low, and most importantly, what to do about it.

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✅ A helpful Introduction that explains how to use the workbook, why blood testing matters, the types of tests available, and how functional ranges differ from traditional “normal” ones.

✅ A complete breakdown of the CBC (Complete Blood Count), CMP (Comprehensive Metabolic Panel), and Iron Panel—with detailed explanations of what each marker means when it’s high, low, and what you can do about it.

✅ Easy-to-read Blood Lab Charts to help you quickly reference your results and make sense of what your body is telling you.

✅ A customizable Symptom Tracker so you can monitor your symptoms over time and measure improvements as you implement changes.

✅ Bonus Material that links common blood markers to deeper root causes like thyroid dysfunction, hormonal imbalances, adrenal fatigue, and digestive issues such as Celiac’s disease and Crohn’s disease.

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Whether you're trying to get to the root of fatigue, inflammation, hormone imbalance, or just want to feel better in your body, this workbook empowers you with the knowledge you need to take action—not just accept vague answers.