1:1 Mentorship
Are you struggling to feel your best?
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Constantly feeling stressed and overwhelmed
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Difficulty maintaining a healthy work-life balance
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Lacking energy and motivation
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Struggling with chronic health issues
Achieve your best self with customized weekly coaching and comprehensive support.
Hi, I’m Cara Lever. With over twenty years of experience in stress reduction and burnout prevention, I’ve created a holistic approach to health that blends various methods for lasting results.
Discover the Benefits of Personalized Mentorship
In our 1:1 mentorship sessions, we’ll work together to identify and address your unique health concerns. With a tailored plan, weekly coaching, and biofeedback, you’ll receive the support you need to achieve optimal health.
What You Get
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Personalized Health Plan: Tailored strategies to meet your specific needs.
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Weekly 60-Minute Sessions: Consistent support and guidance.
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Comprehensive Support: Resources and tools delivered right to your doorstep.
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Biofeedback and Adjustments: Regular updates to your plan based on progress.
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Convenient and Hassle-Free: All you need to do is show up and commit.
How Our 1:1 Mentorship Works
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Initial Consultation: We'll discuss your health history and goals.
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Lab Testing: We will complete a hair analysis scan, as well as recommend necessary lab tests to get a full picture of what is really going on. Common tests include: Blood Test, Adrenal Test, and Dutch Test
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Personalized Plan: A customized plan will be created just for you.
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Weekly Sessions: Engage in weekly 60-minute coaching sessions, biofeedback will be added as needed.
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Ongoing Support: Receive continuous support and adjustments to your plan.
Greta
Cara has left a lasting impact on every area of my life by helping me heal and regain my energy. I am now able to work better, and I have the energy to be more present with my family, take care of them, and also take care of myself. During my time working with Cara, she has always been accessible and quick to share information with me in a way that was easy to understand and implement. Her knowledge and ability to help people heal is simply amazing, and I cannot recommend her highly enough.
TESTIMONIALS
